Discover The Power Of Whole-body Wellness in Sauk Centre, MN
Discover The Power Of Whole-body Wellness in Sauk Centre, MN
Hands-on therapy, strength training, and coaching under one roof!
At Anthom Wellness, we offer personalized Craniosacral Myofascial Release Therapy to meet the needs of each individual that walk through our doors.
Craniosacral Therapy (CST) is a gentle technique used to release tension in the body's connective tissue called the fascia. Myofascial Release (MFR) is a gentle massage technique used to aid in relaxation and releasing sore or tight muscles. Using these techniques together allows the body to reduce tension, create balance, aid in injury treatment, and connect the parts of the body to improve functioning. They have also been shown to improve mental health including release of stress and trauma responses.
Because it is so gentle and non-invasive, CST/MFR is suitable for everyone from newly born babies to the elderly as well as pre/postnatal clients.
Clients often come to me for:
CST-MFR is a gentle, hands-on therapy and is not a substitute for medical care. Please talk with your doctor about any medical concerns.
At Anthom Wellness, we also offer personalized Personal Training to support wellness journey in my space or in the convenience of your home!
Specializing in helping girls and women build strength, confidence, and a deeper connection to their bodies without extremes, burnout or one-size-fits-all plans.
I combine strength training, functional movement and recovery-based techniques to create programs that are:
With my background in wellness coaching and Craniosacral Myofascial Release, I look beyond the reps and sets - focusing on how your body moves, recovers and adapts.
Who I Work With:
What You Can Expect:
Building healthy bodies beyond the workouts!
Feeling better isn’t only about what happens in the gym. In weekly 1:1 sessions, in person or online, we’ll look at the everyday habits that shape how you feel: nutrition, stress, sleep, energy, and the hormone shifts that come with each stage of life. Together we’ll build simple, realistic changes that fit your life, so you’re not stuck following another strict plan.
Who I Work With:
Starting at $150/month.