About Anthom Wellness
Our Mission
Our Provider
Our Provider
At Anthom Wellness, our mission is to empower individuals to enhance their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve their journey. We are bridging the gap between fitness, recovery and nervous
At Anthom Wellness, our mission is to empower individuals to enhance their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve their journey. We are bridging the gap between fitness, recovery and nervous system health - so you can build strength, release tension, and create lasting results without burnout or disconnection from their bodies.
Because true strength isn't just built in the gym - it's supported through how your body moves, recovers and functions as a whole.
Our Provider
Our Provider
Our Provider
Anthom Wellness is a name Ashley created as it stands for the reason she began this journey, her family!
Ashley was born and raised in Colorado but has found her home in Minnesota. A passionate professional, mama, and now entrepreneur dedicated to bringing balance as well as the health and well-being to families. After graduating with a d
Anthom Wellness is a name Ashley created as it stands for the reason she began this journey, her family!
Ashley was born and raised in Colorado but has found her home in Minnesota. A passionate professional, mama, and now entrepreneur dedicated to bringing balance as well as the health and well-being to families. After graduating with a degree in Accounting, Ashley pursued her career within the accounting field. That career shifted when she was introduced to CST/MFR for her children and instantly found a passion to take this modality and share with others. She has experience working with people of all ages and is dedicated to helping you achieve your goals. As a part of her journey, Ashley has earned certifications in Personal Training and Nutrition/Wellness Coaching.
Our Approach
Our Provider
Our Approach
At Anthom Wellness, we take a comprehensive approach to wellness that supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. We talk through and allow space for each client to heal, continue on their journey and learn the way it suits their needs.
Stren
At Anthom Wellness, we take a comprehensive approach to wellness that supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. We talk through and allow space for each client to heal, continue on their journey and learn the way it suits their needs.
Strength Training that supports your body:
With 1:1 coaching, focus is on proper movement, progressive strength and building a solid foundation.
Hands-on Bodywork Integration:
Through CST-MFR, we address restrictions, imbalances, and tension patterns that can limit progress or cause discomfort.
Individualized & Adaptive Programming:
No two bodies are the same. Your plan is tailored to your goals, energy levels, and what your body needs in each phase.
Education and Empowerment:
You'll understand why you're doing what you're doing and feel confident in using your body and routine for long-term.